Non-surgical recovery for herniated and prolapsed disc conditions.
A slip disc (herniated or prolapsed disc) occurs when the soft cushioning between spinal vertebrae bulges or ruptures, often pressing on nearby nerves and causing sharp pain.
Many slip disc cases can be managed without surgery through a combination of chiropractic care, Ayurvedic anti-inflammatory therapies, and carefully guided yoga.
Many cases improve significantly with conservative, non-surgical care over 6-12 weeks.
Gentle, guided movement is often recommended; we tailor exercises to avoid aggravating the disc.
Surgery is generally considered only for severe nerve compression or when conservative treatment doesn't help after a reasonable trial.
